Thursday, December 2, 2010!

I've moved! Click on purple link to go to ! See you there!!

Thursday, November 18, 2010

Moving over to Word Press

Alright folks, I've enjoyed being on, but it's time to step things up a bit! I will now post on my new blog location: I even upgraded to a dot com!! So from now on, just use and you'll see my new home on the net. Remember to be sure to subscibe to my new site on, so you'll get an email alert on new posts and access to everything the sight has...and will have to offer as things progress. See you over there ; )
Your in health and friendship,
Nourishing Nancy

Wednesday, November 10, 2010

Learning about raw milk everyday

Just posted another article at It is the fourth installment outlining different things about raw milk. I started by writing about the difference between the "play" milk, most consumer's buy, and the natural living food, that you have to put some energy in getting, only in a more diplomatic tone.
It was just going to be one article, mind you. Then my thoughts went from not only how heat changes this food, but the history of when and why pasteurization began. That led me to what effects homogenization have on milk, and the fourth one focused on the economic benefits to farmers of raw milk.
Each article brought research with it; I knew much of the information, but reading it again helped me to focus my thoughts. It's sort of like when you look up a word in the dictionary: You wind up looking up ten other words, out of curiosity, before you remember to look up the word that brought you to the dictionary.
I didn't realize until today that we have the right to drink milk in it's unadulterated state in every state of this country. Somewhere inside my head, I thought I was harboring an illegal substance in my house; something that made me feel a touch of intelligent defiance; kind of like people reading important literature in the face of the book burnings.
Someday, there may be a movie made about this grand stand for freedom that each of us takes by purchasing a liquid that has become such a bright red target. I guess that is a positive place to start from: Now the only thing left to do is to make it legal to sell raw milk from any state in the union. We're better off than I thought!

Keep it positive and keep it real!

Friday, October 22, 2010

Can't stomach vegans anymore

I always try to keep my posts positive, but today's one of those days. My examiner articles are to be professional and journalist like; here I get to say it like I feels it. I just need to clear the cyber air a bit about militant vegans: I've never seen/read anything like it!
I, stupidly, did some snooping around today on some other examiner articles and, much to my dismay, kept winding up on vegan examiner spots. Now, I was a vegetarian/vegan for several years. My reasons are my own for doing it, but I will say I was very devoted to it. I was misguided, however, into thinking that that was where real food was found. Real food is what has been eaten on this planet for millennia: that includes animal foods, sorry, but it does. I now know animal foods are important to eat and I know they're what the body needs, because my first daughter was born with telltale signs of deficiency: rotting teeth, missing teeth, allergies, asthma, eczema, a narrow face, a too small palate, colic...shall I go on? I think I made my point.
Unfortunately, I didn't find this out until after my third child was almost one. I did go back to eating meat, but there's so much I have learned through the Weston A. Price Foundation that I wish I knew before I had to see physical evidence of lack of nutrition.
While I was a vegan, though, I don't remember screaming (or cyber screaming) at anyone about my beliefs. If asked I gave my reasons for my choices, but I didn't try to convert anyone. I did try to convert my now husband into a non-hunter, but I cook the meat he brings home now; so you can see how aggressive I was about things.
It's sad to see so many people fighting over this issue, and, honestly, I see most of the belligerence coming from the vegan camp. I can respect their views to not want to eat "anything with a face": I get it, I was there once. What I can not stomach is the complete denial of a way of living that has been going on for as long as humans have farmed: Can the vegan mentality not at least give some credence to the fact that animals on pasture feed the earth and the animals feed us? That not all land is perfect for farming vegetation and can be used to feed animals which can then feed us? Even if they turn away from the eating of the animal for belief's sake, can they not see the logic in a sane and ecologically sound system, for Pete's sake?
I read a whole long article on Mother Jones magazine online about different opinions from different informed writers. Out of four, only one was in favor of what I just wrote: Joel Salatin, who is a pioneer farmer of Polyface Farm. His comments were amazingly coherent, and I actually got some insight from them. The rest were in favor of a completely, or at least mostly, vegetarian/vegan planet.
What shocked me the most were the comments: 90% percent were cyber screaming at Joel Salatin. The audience couldn't even give some air time to his farming views. Even if they disagreed with his eating views, how do your eyes not open when hearing about his farming practices? I mean, this is what we have lost...our history of farming is born again in this man, and people still don't get it. They are still screaming the same facts they spew at factory farmers...they just don't get it.
I'm just sad that's all. But mostly I just needed to get it out. I didn't post any comments back to the screamers, but it did affect me enough to write about it.
I write because I hope to share, to enlighten, to inspire others to a healthier way of eating; one that tastes great, is great for you, and great for the planet. If you choose not to read, I promise I won't look you up and cyber scream you a new one.

Bloomberg should say yes to salt - New York healthy food |

Bloomberg should say yes to salt - New York healthy food |